What is EFT?

Emotional Freedom Technique, also known as ‘Tapping’ = an Energy Psychology therapy tool. It’s a body-mind self help method. It involves tapping gently with your fingertips on acupressure points on the face, hands and upper body while focusing on uncomfortable feelings, thoughts, emotions, or body sensations. 

It gets astonishing results, often fast. It’s an evidence based, scientifically validated method.

EFT can help with everything, from anxiety to sports performance. 

Another way to think of EFT is like  an emotional or psychological version of Acupuncture, but without the needles. We use finger pressure instead.

It’s simple, it’s accessible to everyone, and it works!